LIMITED TIME

14-DAY PASSfor $199

1:1 Wellness Evaluation · 6 Private Training Sessions · In-Body Scan + Analysis · Full Gym Access

Transform Your Body, Transform Your Life.

Results-driven coaching, personalized programs, custom nutrition, accountability, and unlimited group classes – everything you need to transform, all in one gym.

Train for Strength.

Stay ForThe Culture.

What makes us the best gym in Troy, MI? It's our people. At Troy City Fitness, hard work, respect, and real progress are part of every session. No matter your experience level, you'll find expert coaching, teammates who push and support you, and an environment built to help you succeed. Located at Long Lake & John R in Troy Town Center Plaza — your neighborhood gym in the heart of Troy, MI.

Member adjusting a barbell during a training session at Troy City Fitness
Colorful kettlebells lined up on the gym floor at Troy City Fitness
Why Members Love

Troy City Fitness

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Programs for Every Athlete

Small Group Personal Training

Ideal for: All ages and fitness levels
Focus: Customized training
Learn More

Group Training

Ideal for: All ages and fitness levels
Focus: Cardio, HIIT, and strength
Learn More

Nutrition

Ideal for: Anyone who has tried dieting before and struggled to stick with it
Focus: Customized nutrition
Learn More
Why Wait to Be Your
Best?

Come train at the best gym in Troy, MI. Push yourself, meet great people, and start with a free intro.

Start Your Fitness Journey In
3 Easy Steps
Two members doing an overhead barbell lift at Troy City Fitness
1

Get Started With an Intro

Talk with a coach, go through the space, and get a feel for our approach. It's the best way to see if Troy City Fitness is the right fit for you.

Two members laughing together during training at Troy City Fitness
2

Build Your Training Plan

A coach will sit down with you to learn about your goals, fitness level, and experience, then map out the best starting point for your journey.

A group of members listening to a coach at Troy City Fitness
3

See Real Results

Train consistently, follow your plan, and track progress with your coach. Build healthy habits, get stronger, and see results you can maintain long-term.

Common Questions & Answers

Absolutely. Every plan starts with an assessment of your current fitness level, and our coaches scale every movement so beginners and advanced athletes train side by side, safely.

Pricing depends on the program and schedule that fits you best. Book a free intro and we'll walk you through options with no pressure and no surprises.

We're at Long Lake & John R in Troy Town Center Plaza, near Johnny Cakes and CVS — right in the heart of Troy, MI.

Both. Choose small group personal training for individualized coaching, or our group training classes for cardio, HIIT, and strength work with the community.

Yes — a full floor of barbells, racks, plates, and functional training gear, maintained and updated so you always have what you need.

We keep coached hours rather than 24/7 access, so you always have support in the room. See Opening Hours in the footer for our current schedule.

We offer several membership tiers designed to fit different goals and budgets. Book a free intro to find the plan that makes sense for you.

Ask our team about current childcare availability and hours — we know training is easier when the whole family is taken care of.

Yes. Our nutrition program is built for anyone who has tried dieting before and struggled to stick with it, with a customized, sustainable plan.

Book your free intro. You'll meet a coach, tour the gym, and leave with a clear plan built around your goals.

Privacy Policy

Troy City Fitness understands that your privacy is important to you. We are committed to protecting the privacy of your personally-identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from you. By using this website, you consent to the terms described in the most recent version of this Privacy Policy. You should also read our Terms of Use to understand the general rules about your use of this website, and any additional terms that may apply when you access particular services or materials on certain areas of this website. "We," "our" means Troy City Fitness and its affiliates. "You," "your," visitor," or "user" means the individual accessing this site.

Personal and non-personal information

Our Privacy Policy identifies how we treat your personal and non-personal information.

What Is Non-Personal Information And How Is It Collected And Used?

Non personal information is information that cannot identify you. If you visit this web site to read information, such as information about one of our services, we may collect certain non-personal information about you from your computer's web browser. Because non-personal information cannot identify you or be tied to you in any way, there are no restrictions on the ways that we can use or share non-personal information. What is personal information and how is it collected? Personal information is information that identifies you as an individual, such as your name, mailing address, e-mail address, telephone number, and fax number. We may collect personal information from you in a variety of ways:

  • When you send us an application or other form
  • When you conduct a transaction with us, our affiliates, or others
  • When we collect information about in you in support of a transaction, such as credit card information
  • In some places on this web site you have the opportunity to send us personal information about yourself, to elect to receive particular information, to purchase access to one of our products or services, or to participate in an activity.

Are Cookies Or Other Technologies Used To Collect Personal Information?

Yes, we may use cookies and related technologies, such as web beacons, to collect information on our web site. A cookie is a text file that is placed on your hard disk by a web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you. One of the primary purposes of cookies is to provide a convenience feature to save you time. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you register with us, a cookie helps Troy City Fitness to recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses, shipping addresses, and so on. When you return to the same Troy City Fitness website, the information you previously provided can be retrieved, so you can easily use the features that you customized. A web beacon is a small graphic image that allows the party that set the web beacon to monitor and collect certain information about the viewer of the web page, web-based document or e-mail message, such as the type of browser requesting the web beacon, the IP address of the computer that the web beacon is sent to and the time the web beacon was viewed. Web beacons can be very small and invisible to the user, but, in general, any electronic image viewed as part of a web page or e-mail, including HTML based content, can act as a web beacon. We may use web beacons to count visitors to the web pages on the web site or to monitor how our users navigate the web site, and we may include web beacons in e-mail messages in order to count how many messages sent were actually opened, acted upon or forwarded.

Third party vendors also may use cookies on our web site. For instance, we may contract with third parties who will use cookies on our web site to track and analyze anonymous usage and volume statistical information from our visitors and members. Such information is shared externally only on an anonymous, aggregated basis. These third parties use persistent cookies to help us to improve the visitor experience, to manage our site content, and to track visitor behaviour. We may also contract with a third party to send e-mail to our registered users and members.

To help measure and improve the effectiveness of our e-mail communications, the third party sets cookies. All data collected by this third party on behalf of Troy City Fitness is used solely by or on behalf of Troy City Fitness and is shared externally only on an anonymous, aggregated basis. From time to time we may allow third parties to post advertisements on our web site, and those third-party advertisements may include a cookie or web beacon served by the third party. This Privacy Policy does not cover the use of information collected from you by third party ad servers. We do not control cookies in such third party ads, and you should check the privacy policies of those advertisers and/or ad services to learn about their use of cookies and other technology before linking to an ad. We will not share your personal information with these companies, but these companies may use information about your visits to this and other web sites in order to provide advertisements on this site and other sites about goods and services that may be of interest to you, and they may share your personal information that you provide to them with others.

You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the Troy City Fitness websites you visit.

How Does Troy City Fitness Use Personal Information?

Troy City Fitness may keep and use personal information we collect from or about you to provide you with access to this web site or other products or services, to respond to your requests, to bill you for products/services you purchased, and to provide ongoing service and support, to contact you with information that might be of interest to you, including information about products and services of ours and of others, or ask for your opinion about our products or the products of others, for record keeping and analytical purposes and to research, develop and improve programs, products, services and content.

Personal information collected online may be combined with information you provide to us through other sources We may also remove your personal identifiers (your name, email address, social security number, etc). In this case, you would no longer be identified as a single unique individual. Once we have de-identified information, it is non-personal information and we may treat it like other non-personal information. Finally, we may use your personal information to protect our rights or property, or to protect someone's health, safety or welfare, and to comply with a law or regulation, court order or other legal process.

Does Troy City Fitness Share Personal Information With Others?

We will not share your personal information collected from this web site with an unrelated third party without your permission, except as otherwise provided in this Privacy Policy. In the ordinary course of business, we may share some personal information with companies that we hire to perform services or functions on our behalf. In all cases in which we share your personal information with a third party for the purpose of providing a service to us, we will not authorize them to keep, disclose or use your information with others except for the purpose of providing the services we asked them to provide.

We will not sell, exchange or publish your personal information, except in conjunction with a corporate sale, merger, dissolution, or acquisition. For some sorts of transactions, in addition to our direct collection of information, our third party service vendors (such as credit card companies, clearinghouses and banks) who may provide such services as credit, insurance, and escrow services may collect personal information directly from you to assist you with your transaction. We do not control how these third parties use such information, but we do ask them to disclose how they use your personal information before they collect it.

If you submit a review for a third party (person or business) using our Facebook Fan Review Application, during the submission process we ask your permission to gather your basic information (such as name and email address) which we then share with the third party for whom you are submitting the review. We may be legally compelled to release your personal information in response to a court order, subpoena, search warrant, law or regulation.

We may cooperate with law enforcement authorities in investigating and prosecuting web site visitors who violate our rules or engage in behavior, which is harmful to other visitors (or illegal). We may disclose your personal information to third parties if we feel that the disclosure is necessary to protect our rights or property, protect someone's health, safety or welfare, or to comply with a law or regulation, court order or other legal process. As discussed in the section on cookies and other technologies, from time to time we may allow a third party to serve advertisements on this web site.

If you share information with the advertiser, including by clicking on their ads, this Privacy Policy does not control the advertisers use of your personal information, and you should check the privacy policies of those advertisers and/or ad services to learn about their use of cookies and other technology before linking to an ad.

How Is Personal Information Used For Communications?

We may contact you periodically by e-mail, mail or telephone to provide information regarding programs, products, services and content that may be of interest to you. In addition, some of the features on this web site allow you to communicate with us using an online form. If your communication requests a response from us, we may send you a response via e-mail. The e-mail response or confirmation may include your personal information. We cannot guarantee that our e-mails to you will be secure from unauthorized interception.

How Is Personal Information Secured?

We have implemented generally accepted standards of technology and operational security in order to protect personally-identifiable information from loss, misuse, alteration, or destruction. Only authorized personnel and third party vendors have access to your personal information, and these employees and vendors are required to treat this information as confidential. Despite these precautions, we cannot guarantee that unauthorized persons will not obtain access to your personal information.

Links

This site contains links to other sites that provide information that we consider to be interesting. Troy City Fitness is not responsible for the privacy practices or the content of such web sites.

Public Discussions

This site may provide public discussions on various fitness and wellness topics. Please note that any information you post in these discussions will become public, so please do not post sensitive information in the public discussions. Whenever you publicly disclose information online, that information could be collected and used by others. We are not responsible for any action or policies of any third parties who collect information that users disclose in any such forums on the web site. Troy City Fitness does not agree or disagree with anything posted on the discussion board. Also remember that you must comply with our other published policies regarding postings on our public forums.

How Can A User Access, Change, And/or Delete Personal Information?

You may access, correct, update, and/or delete any personally-identifiable information that you submit to the web site. You may also unsubscribe from mailing lists or any registrations on the web site. To do so, please either follow instructions on the page of the web site on which you have provided such information or subscribed or registered or contact us at troycityfitness@gmail.com

Children's Privacy

Troy City Fitness will not intentionally collect any personal information (such as a child's name or email address) from children under the age of 13. If you think that we have collected personal information from a child under the age of 13, please contact us.

Changes

Troy City Fitness reserves the right to modify this statement at any time. Any changes to this Privacy Policy will be listed in this section, and if such changes are material, a notice will be included on the homepage of the web site for a period of time. If you have any questions about privacy at any websites operated by Troy City Fitness or about our website practices, please contact us at: troycityfitness@gmail.com

1. Terms & Conditions for Troy City Fitness SMS Program

No Purchase Necessary

Signing up for our SMS program does not require the purchase of any products or services.
Your consent is not a condition of any purchase.

Program Description

By signing up for Troy City Fitness SMS program, you agree to receive recurring text messages regarding appointment reminders, fitness tips, promotional offers, and account updates from Troy City Fitness at the mobile number you provided.

Sender Identity

Messages will be sent by Troy City Fitness, operated by Troy City Fitness.

Message Recipients & Purpose

Only existing customers and subscribers who have opted in will receive text messages. The purpose is to assist with workout scheduling, provide motivational content, and share relevant offers.

Originating Phone Numbers

Messages will come from: (248) 720-5145.

Consent & Opt-In

You can opt in to the SMS program by:
Checking the "Subscribe to SMS notifications" box agreeing to receive marketing messages when creating an account, texting "START" to (248) 720-5145, or requesting to receive messages from our team.

Opt-Out Instructions

You may opt out at any time by replying STOP, QUIT, END, CANCEL, or UNSUBSCRIBE to any message you receive. You may also opt out by emailing a message to troycityfitness@gmail.com indicating that you would like to opt out of the SMS messaging program.

Disclaimer Regarding Message & Data Rates

Message and data rates may apply, depending on your mobile provider and plan. Message frequency varies per user.

Privacy Policy

We respect your privacy. We do not share your mobile number with third parties for marketing or promotional purposes. Your participation in the SMS Program is also governed by our Privacy Policy. For more details, refer to our Privacy Policy.

Customer Support

For help, reply INFO to any message, or contact us at troycityfitness@gmail.com.

Modification of Terms

We reserve the right to modify or terminate the SMS program and these terms at any time. We will notify users of any material changes. Changes to these terms will be effective upon posting of the updated terms.

Effective Date: 03/05/2026

About
Our Gym
At Troy City Fitness in Troy, MI, we train people of all ages and experience levels to get stronger, move better, and build lasting habits. Whether your goal is fitness, performance, or personal growth, you'll make progress in a focused, supportive space.
Andre Kzirian, Founder of Troy City Fitness
  • Founder circa 2016
  • Strength & Conditioning Specialist (CSCS)
  • FSM
  • EXOS

Andre Kzirian

Founder

I was never an athletic kid growing up. I got cut from the basketball team, cut from the football team, and spent most of my childhood being picked last. Academically I was struggling too, and if I am being honest, life was not headed in a great direction.

Then one day everything changed. I discovered strength training. During my college years at Wayne State, where I was studying finance, I became completely obsessed. I transformed my body, but more importantly I transformed my mind. I became more disciplined, more resilient, and for the first time in my life, truly confident. That confidence gave me the courage to take the biggest risk of my life and walk away from a traditional career path to become a personal trainer. I just wanted to give other people what strength training gave me — something that literally changed everything about who I was.

Since opening Troy City Fitness in 2016, that's exactly what I've set out to build: a gym where the coaching is real, the community pushes you, and every member gets the same shot at that turnaround I got. If you're on the fence about walking through the door, that's exactly how I felt too — come say hi, we'll take it from there.

Learn About
Our Coaching Team

The coaches at Troy City Fitness are all about helping you move better, stay consistent, and reach your goals. With expert support and real accountability, you'll have everything you need to succeed.

Bryce Gordon
Coach
Felix Lee
Coach

Advanced Equipment

At Troy City Fitness, we pride ourselves on top-of-the-line equipment, so you never have to wait. Our facility features dumbbells, barbells, kettlebells, and premium squat racks – with multiples of each, so you always have your own space. For functional training, we're equipped with Keiser machines, sleds, battle ropes, hurdles, and specialty cardio equipment to keep every workout fresh, effective, and results-driven.

Troy City Fitness equipment - handle stations Troy City Fitness equipment - wall-mounted handle stations Troy City Fitness equipment - rowing machine handle Troy City Fitness equipment - weighted sled Troy City Fitness equipment - gymnastic rings Troy City Fitness equipment - kettlebell Troy City Fitness equipment - dumbbell Troy City Fitness equipment - air bike handles Troy City Fitness equipment - storage shelf with medicine balls
Troy City Fitness locker room mirrors and amenities

Premium Amenities

Troy City Fitness is a private training facility designed to give you a premium, distraction-free experience. We feature two locker rooms with two private showers each – so there's always one available when you need it. Enjoy complimentary towel service, an on-site supplement shop, and fresh protein shakes to fuel your training. Plus, our custom Troy City Fitness app puts your personalized workouts right in your pocket, so you have a coach with you everywhere you go.

Getting started is the hardest part.

We're here to help.
Gym Info

This gym info page has everything you need to get started at Troy City Fitness in Troy, MI. Explore our class schedule, classes, and pricing. We're here to help you find the right fit and take the first step.

Troy City Fitness Schedule

Find a class time that fits your schedule and your goals. With sessions running throughout the day, it's easy to stay consistent and keep moving forward.

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6amSemi-PrivateSemi-PrivateSemi-PrivateSemi-PrivateSemi-Private
6:45amSemi-PrivateSemi-PrivateSemi-PrivateSemi-PrivateSemi-Private
7:30amSemi-PrivateSemi-PrivateSemi-PrivateSemi-PrivateSemi-Private
8:15amSemi-PrivateSemi-PrivateSemi-PrivateSemi-PrivateSemi-Private
9amSemi-PrivateSemi-PrivateSemi-PrivateSemi-PrivateSemi-Private
9:45amSemi-PrivateSemi-PrivateSemi-PrivateSemi-PrivateSemi-Private
10amSemi-PrivateSemi-PrivateSemi-PrivateSemi-PrivateLarge Group Class
11amSemi-PrivateSemi-PrivateLarge Group Class
4pmSemi-PrivateSemi-PrivateSemi-Private
4:45pmSemi-PrivateSemi-PrivateSemi-PrivateSemi-Private
5pmLarge Group Class
5:30pmSemi-PrivateSemi-PrivateLarge Group ClassSemi-Private
6pmSemi-PrivateSemi-PrivateSemi-PrivateSemi-PrivateSemi-Private
6:45pmSemi-PrivateSemi-PrivateSemi-PrivateSemi-Private
7:30pmSemi-PrivateSemi-Private
Ready to get started?
Book your free intro online in just a few clicks.

Semi-Private Personal Training

Train with the focus of personal training and the energy of a group. Our semi-private sessions pair you with a small group of members while your coach delivers a program built specifically for you. Same personalized attention, same customized results, at a price point that makes elite coaching accessible to everyone.

Large Group Training

High energy group classes designed to push you, challenge you, and keep you coming back for more. From HIIT and strength training to Pilates, our classes are built to complement your fitness journey and are included with every membership. Show up, work hard, and let the energy of the group take you further than you ever would alone.

Membership Options

Training at Troy City Fitness in Troy, MI includes full access to our facility and expert-led classes. Choose from a range of membership options and get the most value from your training.

Chat with us to find a membership that works for you.

Take the First Step Toward Your
Strongest Self.

Start with a free intro and meet the team that's here to help you grow.

Train Stronger With
Programs at Troy City Fitness

No matter where you're starting, the programs at Troy City Fitness in Troy, MI are built to help you move better, get stronger, and stay consistent. Choose the path that fits your goals and surround yourself with a community that pushes you to be your best.

Small group personal training session at Troy City Fitness

Small Group Personal Training

Small group personal training at Troy City Fitness blends expert coaching with a supportive community. Build strength, improve form, and get personalized attention alongside others chasing their goals.

Learn More

Group Training

Build strength, burn calories, and sharpen your focus with high-intensity group classes. Train alongside others and take your endurance, grit, and mental toughness to the next level.

Learn More
Group training class at Troy City Fitness
Healthy meal representing Troy City Fitness nutrition coaching

Nutrition

Get expert guidance to fuel your fitness. Our nutrition support helps you build better habits, improve performance, and stay on track toward your health and training goals.

Learn More

Personal Training

Get faster, stronger, and more focused with personalized training. Our full-body sessions improve endurance, boost coordination, and help you stay sharp physically and mentally.

Learn More
Personal training session at Troy City Fitness
Online training session at Troy City Fitness

Online Training

Access expert coaching from anywhere. Our online training program helps you build strength, stay consistent, and keep progressing no matter your schedule, location, or experience level.

Learn More
Learn Here.
Train With Us.

Schedule a free intro to meet with a coach and take the first step toward your goals.

Get stronger, together with small group personal training

Small Group Personal Training

Get stronger, move better, and stay motivated with small group personal training at Troy City Fitness. Train alongside others while getting expert coaching built around you.

A personalized training experience with the energy of a team.

At Troy City Fitness in Troy, MI, our small group personal training program combines expert coaching with the energy and support of a team. You'll work closely with a coach who tailors each session to your fitness level, goals, and experience.

Every session focuses on strength, mobility, conditioning, and technique. You'll get the personal attention you need to move better, build strength, and stay motivated while training alongside others who are pushing for results too.

If you're looking for a balance between personal training and group camaraderie, small group personal training is the perfect fit.

Train stronger, move better, and stay motivated together.

Discover the Power of Small Group Personal Training

  • Get personal coaching in a motivating small group environment
  • Progress at your pace with support from expert trainers
  • Stay accountable with others working toward similar goals
  • Flexible membership options designed to fit your schedule

Program Goals

  • Get personalized coaching in a small group setting
  • Build strength, endurance, and proper movement patterns
  • Improve technique, mobility, and overall body control
  • Train in an encouraging environment that supports steady progress
  • Reach your goals with structured, expert-led training

Benefits

  • Feel stronger, healthier, and more confident
  • Get personalized attention without the pressure of 1-on-1 training
  • Enjoy the motivation and support of training alongside others
  • Progress at your own pace with expert guidance
  • Build lasting habits that help you stay fit and focused

The Perfect Balance Of Personal Coaching And Group Motivation

Book a free intro and experience how small group personal training at Troy City Fitness in Troy, MI, helps you build strength, skill, and motivation alongside others.

High-energy group training for all levels

Group Training

Train alongside a supportive community with expert coaching to help you build strength, boost endurance, and stay consistent. Experience the power of group training at Troy City Fitness.

Challenge your limits with group training that builds strength, endurance, and real confidence.

Our group training classes at Troy City Fitness in Troy, MI are designed to push you further – both physically and mentally. With a dynamic blend of strength, conditioning, and skill-building exercises, you'll increase endurance, improve your fitness, and leave each class feeling stronger than when you arrived.

Each session combines powerful functional training movements, expert coaching, and an energizing group environment to keep you motivated. Whether you're brand new to training or looking to reach a higher level, you'll find the support and challenge you need to achieve real, lasting results.

No experience needed. All fitness levels welcome.

Discover the Power of Group Training

  • Functional strength and conditioning in every session
  • Scalable workouts for all fitness levels
  • Hands-on coaching to sharpen technique and form
  • Energizing group environment that keeps you motivated

Program Goals

  • Build full-body strength, endurance, and conditioning
  • Improve athletic performance with functional movements
  • Scale workouts to fit all fitness levels and abilities
  • Learn proper technique to maximize results and reduce injury risk
  • Create a supportive, team-driven training environment

Benefits

  • Boost strength, stamina, and cardiovascular health
  • Improve flexibility, mobility, and overall movement patterns
  • Stay motivated with expert coaching and group accountability
  • Reduce stress and build mental resilience through training
  • Have fun training alongside a positive, energetic community

Ready To Get Stronger Together?

Book your free intro and experience group training that challenges, supports, and builds real strength at Troy City Fitness.

Personalized nutrition coaching in Troy, MI

Nutrition

Our nutrition program helps you fuel your goals with simple, sustainable habits. Whether you're training hard or just getting started, our coaches give you clear guidance on how to eat for energy, recovery, and long-term results.

Fuel your body, boost your energy, and build healthier habits for life.

At Troy City Fitness in Troy, MI, our nutrition program is designed to take the guesswork out of eating well. We help you fuel your training and recovery with practical strategies tailored to your lifestyle.

Whether your goals include fat loss, strength gain, or simply feeling better day to day, our coaches work with you to create sustainable habits that fit into real life – not just a short-term diet.

We focus on teaching you the fundamentals of healthy nutrition, building consistency, and helping you develop a positive relationship with food so you can perform and feel your best for the long haul.

Build healthy habits that fuel your goals and fit your lifestyle.

Discover the Power of Personalized Nutrition

  • Learn practical nutrition strategies you can stick to
  • Build habits that fuel energy, strength, and performance
  • Get personalized coaching to support your fitness goals
  • Create a sustainable lifestyle that supports long-term health

Program Goals

  • Learn the fundamentals of balanced, sustainable nutrition
  • Help clients build healthy eating habits that support fitness goals
  • Provide guidance on portion control, meal planning, and food quality
  • Empower individuals to make informed choices around food
  • Support long-term health, performance, and energy with practical strategies

Benefits

  • Improve energy, recovery, and overall physical performance
  • Develop a healthier relationship with food
  • Learn simple, sustainable strategies for real-life nutrition
  • Build confidence in making smart choices at home and on the go
  • Feel stronger, healthier, and more in control of your results

Nourish Your Potential With Smarter Nutrition

Book a free intro at Troy City Fitness and take the first step toward stronger nutrition and stronger results.

Unlock your full potential with personal training

Personal Training

Book a free intro and experience customized personal training at Troy City Fitness in Troy, MI. Build real strength, endurance, and lasting results.

Get stronger, fitter, and more confident with personalized training.

Personal training at Troy City Fitness in Troy, MI, gives you the individual support and structure you need to reach your goals, with 1-on-1 coaching tailored to your fitness level, experience, and lifestyle.

Sessions focus on strength training, mobility, conditioning, and proper technique to help you move better, feel stronger, and stay motivated. Whether you're training for better health, athletic performance, or weight loss, our coaches support you every step of the way.

Personalized training built around your goals and lifestyle.

Discover the Power of Personal Training

  • Customized workouts designed for your goals and fitness level
  • 1-on-1 coaching to build strength, mobility, and endurance
  • Expert guidance on technique, form, and injury prevention
  • Focused sessions that keep you motivated and progressing

Program Goals

  • Build a personalized fitness plan tailored to your goals
  • Improve strength, mobility, and endurance through focused training
  • Learn proper technique to move better and avoid injuries
  • Stay consistent with expert guidance and accountability
  • Achieve lasting results with a plan that fits your lifestyle

Benefits

  • Gain strength, stamina, and better overall fitness
  • Move with more confidence and improved body control
  • Reduce injury risk through better form and smarter training
  • Stay motivated with measurable progress and 1-on-1 support
  • Reach health, performance, or weight loss goals faster

Take Control Of Your Fitness Journey Today

Book your free intro and see how personal training at Troy City Fitness in Troy, MI can help you move better, get stronger, and reach your goals.

Reach your goals anywhere with online training

Online Training

Take your fitness to the next level with our online training program. Whether you're at home or on the road, we'll deliver expert programming, coaching feedback, and real accountability to help you stay strong, motivated, and on track.

Train Smarter and Stronger from Anywhere with Expert Online Coaching

At Troy City Fitness in Troy, MI, our online training program gives you everything you need to stay strong, disciplined, and consistent.

You'll get customized workouts, real-time coaching support, and expert guidance to help you reach your goals at your own pace.

Whether you're looking to build strength, improve endurance, or sharpen technique, our remote coaching keeps you accountable and progressing.

Join a supportive online community, stay connected to top-level coaching, and train wherever life takes you.

Personalized training that moves with you.

Discover the Power of Online Training

  • Get expert programming and coaching support remotely
  • Train with flexible schedules that fit your lifestyle
  • Build real strength, endurance, and skill from anywhere
  • Stay accountable with personalized feedback and tracking

Program Goals

  • Get customized online programs built around your goals
  • Improve strength, conditioning, mobility, and endurance
  • Build better technique and form with video coaching and feedback
  • Help you stay consistent with flexible, remote programming
  • Track progress and adjust plans to keep you moving forward

Benefits

  • Train from anywhere on your schedule
  • Gain strength, stamina, and real-world fitness results
  • Stay motivated with expert coaching and accountability
  • Learn proper technique with personalized video feedback
  • Build long-term habits for health, performance, and resilience

Crush Your Goals From Anywhere With Online Training

Book a free intro and discover how Troy City Fitness's online training can help you build strength, stay accountable, and train wherever life takes you.

What Makes Us Different

Why Members Choose Troy City Fitness

Most gyms hand you a keycard and hope for the best. We take a different approach: every member trains with real coaching behind them, not just a room full of equipment. Our coaches watch your form, adjust your plan as you progress, and actually notice when you stop showing up.

That kind of accountability is what turns a New Year's resolution into a lasting habit. We're not chasing quick fixes or gimmicks — we're built around steady, measurable progress and a community that keeps you coming back, because results are what actually keep people training long-term.

LIMITED TIME OFFER

Your First 14 Days start here.

Everything you need to see real results — one wellness evaluation, six private training sessions, one scan, and full access, all for $199.

$199 one-time payment

One-time payment. No contract. No auto-renewal.

  • 1:1 Wellness Evaluation
  • 6 Private Training Sessions
  • In-Body Scan + Analysis
  • Full Gym Access for 14 Days
4.9 · 196 Google Reviews

Claim Your 14-Day Pass

Spots are limited each month at our Troy location.

Safe & secure checkout
How It Works
3 Easy Steps
A coach talking one-on-one with a new member at Troy City Fitness
1

Book a Consultation

Sit down with one of our coaches to talk through your goals, health history, and lifestyle — so your plan is built around your life, not a generic template.

A coach guiding a member through an exercise at Troy City Fitness
2

Personalized Program Design

We build a custom training and nutrition plan around your specific goals, starting point, and schedule — then adjust it as you get stronger.

A group of members training together with a coach at Troy City Fitness
3

Get Results

Ongoing coaching, regular check-ins, and real accountability keep you on track long after the first workout — so progress keeps compounding.

Ready to Find Your Fit? Start Today.

Book Your Free Intro

Start your journey with a free intro at Troy City Fitness in Troy, MI. It's a simple way to see if we are the right fit for you.

What To Expect In Your Free Intro

Come in, meet the team, and experience what Troy City Fitness is all about. During your free intro, you'll tour the gym, talk about your goals, and get a feel for the training. We can't wait to help you get started.

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You're All Set!

Thanks for booking your free intro at Troy City Fitness — we'll see you soon!

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Limited Time Offer

14-Day Pass For $199

$199 one-time payment

One-time payment. No contract. No auto-renewal.

  • 1:1 Wellness Evaluation
  • 6 Private Training Sessions
  • In-Body Scan + Analysis
  • Full Gym Access for 14 Days
4.9 · 196 Google Reviews

Ready to start your 14 days?

Spots are limited each month at our Troy location.

Safe & secure checkout

You're In!

Thanks for grabbing your 14-Day Pass. Check your email for next steps, and we'll see you at Troy City Fitness soon.

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